The YTTC began over 14 years ago, is recognized worldwide and has produced more than 2,000 graduates. Swami Om was the first in the West to develop this kind of training program for yoga teachers with the vision to not only develop successful yoga professionals, but also to spread peace in the world through them. The TTC is a unique, profoundly transforming and personal experience that is based on the ancient Gurukul teaching system which integrates the student's daily life into the yoga training. For four intense weeks of ashram living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit. They also build a firm foundation from which to teach others instinctually and confidently.
The YTTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.
Graduates of the course receive internationally recognized certification. Certified by the worldwide Yoga Alliance for the 200 hours & 300 hours.
Om Yoga Ashram is a registered institution under the government. All the courses offered are certified by the Yoga Alliance USA And Yoga Alliance International. The students get a serene favorable atmosphere to learn yoga with the personal attention and guidance offered by the experts in the yoga philosophy. By establishing a personal connection, the students develop culture to create mental awareness throughout the life. Modern amenities with simple yogic lifestyle make a perfect blend for the western students to learn and practice yoga. It is a proven fact that yoga is not just a physical exercise, but a complete lifestyle for the whole well-being.
BENEFITS OF YOGA
Increase your physical fitness and general health.
Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul.
Experience spiritual growth and development.
Strengthen your meditation practice.
Increase in flexibility.
Acquire discipline.
Be given opportunities to discover the true self and synchronicity with universal truths.
Spread happiness and pleasure in your life and in the lives of others.
Increase energy and enthusiasm in your daily life.
Develop confidence and will power.
By the end of the Yoga Teacher Training course, you will be a Certified Yoga Teacher by Yoga Alliance and be able to extend the gift of yoga to others through your new found knowledge and practice.
REIKI COURSES
Reiki is a universal Love and light. That is all. It’s where we begin to understand that true healing begins with ourselves. And healing ourselves begins with love. It’s where we begin to recognize our natural ability to heal through loving touch. Everything in the universe, including you and me is made up of these elements. So when talking about the collective universal consciousness, It is the culmination of all the great ascendant masters and guides, of all its forms of god and goddess; it is the cosmos the collective represents the is five elements in a perfect state is equal to Rai-ki – life force energy or individual consciousness,
Reiki is not a religion. It is a personal encounter with the divine – Independent or any church, sacked or holy writing, Reiki is, but it supports and bring about consciousness of whatever you believe in, Reiki brings the deepest connection between the individual and the Universal Love through the power of touch. We have a Universal Memory, a memory so old and deep that we feel it, but we know not from where it comes. It is our Universal Memory of the power of touch. In this memory, we remember that we have the power to heal with only our touch.
Hands on body.
Your first attunement:
Receiving an attunement is a very special and personal experience. It can not be adequately defined. Everyone will have a different story to tell afterwards.
Just like a radio being tuned into a certain frequency for a clear sound, the attunement tunes your frequencies to a level where you can fully receive Rei.
After you have received your Reiki 1 attunements certain qualities are activated:
you become a clear and conscious being who is guided by the higher consciousness
brings light to soul and energy in your body
you become balanced, whole and complete so therefore healing starts on all 7 body layers
you become an open and clear channel of the universal consciousness, empowering you Ki
being a channel means you are a bridge for the energy/ light to pass through, from the higher source to yourself, client, imbalanced energy,
etc...
Chakras
(THE RAINBOW BRDIGE or WHEELS THAT HEAL):
A chakra is a center of organization that receives, assimilates and expresses life force energy. The word ‘chakra’ literally translates as ‘wheel’ or ‘disk’ and refers to a spinning sphere of bioenergetic energy branching forward from a subtle energy channel in the spine. The channel is made up of 3 parts: the Shushumna at the core of the spine, the most important energy channel; and the Ida and Pingala that flow back and forth around the outside of the Sushumna. This channel distributes energy throughout the subtle energy system. There are 7 of these wheels stacked in this column of energy that starts from the base of the spine (root chakra) to the top of the head (crown chakra). The frequency and complexity of the energy in each chakra increases in each successive chakra. The root chakra has very basic, dense energy (making it easier to see) where the crown chakra has very refined energy. The chakras are responsible for creating the various kinds of consciousness operating within our subtle energy systems and are also connected to the complete spectrum of human experience. There are also minor chakras in the hands, feet, fingertips and shoulders. Chakras can also be thought of as points where the soul connects with the physical body.
Understanding the chakras can be very helpful when giving Reiki treatments as any blocks or negative energies that can lodge in the chakras need to be released in order for healing to take place.
1. MULADHARA/ ROOT CHAKRA
Location: Base of spine (pointing downwards)
Color: Red
Element: Earth
Sense: Smell
Central Issue: Survival (need for food, shelter, etc...)
Demon: Fear
Identity: Physical Identity (self-preservation)
Right: To be here/ to have
2. SVADHISTANA/ HARA CHAKRA
Location: Sacrum
Color: Orange
Element: Water
Sense: Taste
Central Issue: Sexuality/ emotions/ relationships
Demon: Guilt
Identity: Emotional Identity (self-gratification)
Right: To feel/ to want
3. MANI PURA/ SOLAR PLEXUS CHAKRA
Location: Solar Plexus
Color: Yellow
Element: Fire
Sense: Sight
Central Issue: Power/ will (power centre)
Demon: Anger/ Shame
Identity: Ego Identity (Self-definition)
Right: To act/ to be free
4. ANAHATA/ HEART CHAKRA
Location: Centre of chest/heart
Color: Green
Element: Air
Sense: Touch
Central Issue: Love/ relationships
Demon: Grief
Identity: Social identity (Self-acceptance)
Right: To love and be loved
5. VISHUDA /THROAT CHAKRA
Location: Throat
Color: Blue
Element: Sound
Central Issue: Communication
Demon: Lies
Identity: Creative Identity (self-expression)
Right: To speak and hear the truth
6. AJNA/ 3RD EYE CHAKRA
Location: Between the eyebrows
Color: Indigo
Element: Light
Central Issue: Intuition/ imagination
Demon: Illusion
Identity: Archetypal Identity (self-reflection)
Right: To see
7. SAHASRARA/ CROWN CHAKRA
Location: Top of head, extends upwards
Color: Purple
Element: Thought
Central Issue: Awareness
Demon: Attachment
Identity: Universal Identity (Self-knowledge)
Right: To know
Special Therapeutic Meditation Classes
The aim of Holistic Healing Meditation is to bring perfect health to all human beings and to make all those suffering, due to ignorance and lack of information, aware of the positive benefits of Spiritual Science .A complete cure from ‘incurable’ diseases like cancer, AIDS, hepatitis, asthma, arthritis etc. is possible.
People need not spend a single penny because the ability to cure themselves is present within them. This is possible due to the divine and supernatural force present within everybody, which is an unlimited source of immunity from all ailments troubling humanity. This supranatural force can be activated by awakening the 'Mother Power': KUNDALINI.
MEDITATION
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
The word meditation, is derived from two Latin words : mediatory (to think, to dwell upon, to exercise the mind) and Mederi (to heal). Its Sanskrit derivation 'Medha' means wisdom. At present many different kind of meditation is famous. But all meaning is same, just to control the mind and concentrate on one point. It is very difficult work to do control of mind. Because mind always think some things peoples get sleep, but mind doesn't sleep mind can see good and bad dreams. When someone do meditation just his mind is focus only on one point, than he feel more enjoy during the meditation.
As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking different colors, just like red, blue, green, white, orange & pink etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel vibration in their chakras of body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be control. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel little bit pain or tiredness in your body.
Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakra will work properly in your body. And any kind of mentally and physically problem will be cured. Especially any kind of mental problem meditation is very good.
We teach regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.
CONTACT
Head Office- Near Dal Lake, McLeod Ganj, Dharamshala (H.P) India
Branch Office- Near Laxman Jhula, Uttarakhand, India
Branch Office- Arambol, Goa, India
Email- om.yoga@ymail.com , Mob-9816494732,9805693514,
https://www.omashram.in/
